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Now again recollect a status when you to a limit have got tired when you still had only one desire it to crawl somewhere and to fall asleep. Enter into an emptiness status, feel, as your mentality is more and more braked. At you it has turned out? Both in that and in other case we used technics of analogue self-coding. To learn to disperse and brake confidently the mentality, usually there are enough two-three school hours.Certainly, not at all at once it turns out equally well both that and other action. To one it is easier given it mentalities (as a rule, these people possess mainly suggestive abilities), another it braking (such people usually possess good abilities of perception, sometimes they born mediums).
Now about auxiliary ways it and mentality braking. Can present that round you roars and the flame storms. Brightly, be clear in the mind about this flame round you. And in you it too a flame. The flame streams on your veins. The flame bubbles in your breast. The flame storms in your head. Enter into emptiness and realise bright accurate sensation of a roaring storming flame it a flame in you and round you. Stop. You have felt, as in itself your mentality is dispersed. Having mastered this exercise, you can disperse even faster the mental activity, almost instantly reach its any degree.
Imagine a lake unruffled surface. On it the easy ripples run. Gradually it disappears. There is only pure equal smooth surface. Feel this lake, serenely-quiet. In him the sun and the sky are reflected. Have felt, how start to be braked? So, even two-three hours of training, and you learn to be cocked instantly and so quickly to extinguish excitation. Consider, job with the mentality it process creative and, hence, individual. Always search for the ways of action most comprehensible to you. For example, someone will easier call braking of mentality a snow-covered field picture, at another it will better stimulate an image of a prompt mountain avalanche.
I would recommend to the future fighters one more quite good reception it mentalities. Who could operate in the physical conflict, that, probably, will remember a certain strange status: to you suddenly starts to seem that all round you it slowly and inertly, and only you are prompt and fast. If you have well remembered this status can again and call again it and strengthen by means of auto-suggestion. Here is better the combination of analogue and direct self-coding works. Again and again call in itself and strengthen this status. Then, in case of the power conflict, you can raise considerably speed of the perception and reaction, and also to accelerate own Applying self-coding for it mental activity at all it yourself it do not close an eye do not abstract from world around. On the contrary, let the perception of your sense organs will be aggravated to a limit. As the auxiliary factor it mental activity you can use also the auto-training formula itMy muscles it a steel springit, inspiring yourself with what not commensurable force and ease of own muscles, its extraordinary elasticity, ability to instant liberation of muscular efforts. By the way, it it too the law: the above it your mentality, the faster you can liberate all muscular efforts of a body. Personally I quite often used for self-adjustment by the formula itMy body it a steel springit, brightly both being clear in the mind about it and achieving from myself internal belief.
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